Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the …
Focus On Fitness
FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time.
FocusOnFitness: Walking – A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. Episode #3 of 4 in this FocusOnFitness Introductory Series.
Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the …
FocusOnFitness: Stretching – The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 4 in this FocusOnFitness Series.
Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using …