Focus on Fitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not?
Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space.
In this introductory episode of Focus on Fitness, Maria introduces us to the Plank. This is a full core exercise and is something you can build upon over time. Take your time and feel the entire body come together to keep that plank position steady and strong. Start with 10 seconds, drop to the knees, it all counts.
Stay tuned for some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.
You know core exercises are good for you — but do you include core exercises in your fitness routine? Here’s why you should.
Consult a physician before performing this or any exercise program.
This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes.
It is your responsibility to evaluate your own medical and physical condition,
and to determine whether to perform or adapt any of the exercises in this Focus on Fitness episode.
The use of any information provided on this site is solely at your own risk.
If you start to feel any pain or discomfort while exercising, stop immediately and contact your doctor or health care professional.
Thanks for listening!
Contact Your State Services
If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 651-539-2361.
To find your State Services in your State you can go to www.AFB.org and search the directory for your agency.
Check out the Blind Abilities Communityon Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impairedand the Assistive Technology Community for the Blind and Visually Impaired.