FocusOnFitness: Stretching – The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 4 in this FocusOnFitness Series.

http://traffic.libsyn.com/blindabilities/4FocusOnFitness.mp3Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the…

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