Podcast Summary: This episode of Wellness Wednesday with hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explores emergency preparedness for natural disasters, with a focus on considerations for blind and low vision individuals. With recent fires in California and extreme cold weather across the U.S., the hosts emphasize the importance of having a plan in place before disaster strikes. Key topics covered include: • Essential emergency...
Podcast Summary: Have you ever wanted to experience the thrill of snowshoeing, learn how to build a campfire, or master winter hiking skills? In this special podcast episode, we take you on a journey to Fort Snelling State Park, where State Services for the Blind (SSB) partnered with Wilderness Inquiry to create an unforgettable winter experience for blind and visually impaired students. Guided by experienced outdoor educators,...
Podcast Summary: On this episode of Wellness Wednesday, Beth and Robin respond to a listener’s question about the connection between premature birth and attachment styles. Research suggests a link between prematurity and both secure and insecure attachment styles. They explore the three insecure attachment styles and how they can shape relationships. While this is just a broad overview, Beth and Robin provide thoughtful insights, making this...
Podcast Summary: Julius Mbura, a blind adventurer, advocate, and model from Kenya, is redefining possibility. With an Awarewolf Gear All-Terrain Cane, he scaled Mount Kilimanjaro and six other Kenyan peaks, proving that blindness is no barrier to greatness. Founder of Heights Unseen, he aims to provide 4,000 mobility canes to blind individuals in Kenya, championing independence and empowerment. Now an ambassador for Awarewolf...
Full Transcript Podcast Summary: The Desserts in the Dark event at Minnesota State Academy for the Blind (MSAB) provided a hands-on experience for sighted participants to gain insight into the world of blindness. Guests wore blindfolds while enjoying a variety of desserts, decorating cookies, and engaging in a Braille decoding activity. Led by blind and visually impaired students, the event highlighted the students’ capabilities and...
Podcast Summary: Full Transcript Valentine’s Day is often seen as a celebration of romantic love, but what if love starts from within? In this Wellness Wednesday episode, Beth and Robin explore the foundation of love—self-love. Without it, we risk settling for less, struggling with boundaries, and feeling unworthy. Self-love isn’t about grand gestures; it’s in the small acts of care—enjoying a morning coffee, setting boundaries, or...
Podcast Summary: The ACB Minnesota State Convention: Zooming into 2025 was an exciting gathering of Minnesota’s blindness community, offering insights, connections, and resources. Highlights included updates from State Services for the Blind, discussions on assistive technology like the NLS e-Reader, and opportunities in employment, including pharmacy technician training for those with low vision. The convention also featured a Metro Mobility...
Podcast Summary: Beth and Robin revisit their most awkward, cringe-worthy, or downright baffling moments—the ones that weren’t funny at all back then. But hindsight (and a good sense of humor) turn those memories into laughable lessons. Discover how finding the funny side of life’s little mishaps can boost your well-being and lighten your load. Because let’s face it, laughter really is the best therapy (and cheaper than weekly...
Full Transcript Podcast Summary: In this Something to Think About episode, Jeff brings a bit of awareness to the data usage while updating apps. Updating apps can significantly impact your data usage, especially if you’re on a limited plan. Regular updates, sometimes over 500MB per app, can quickly add up. While updates can improve security and features, it’s worth considering whether automatic updates are right for you. Adjusting...
Podcast Summary: Hold onto your canes, because the Tech Abilities crew is back! Jeff and Serina round up Leslie Dickson, Cheryl Macintosh, and Katy Todd for the first New Year episode spanning the rains of Washington to the heights of Colorado. Cheryl’s ditching the guide dog for some hardcore O&M cane skills, while Katy’s testing out a hoverboard for the blind. Meanwhile,...