Podcast Summary: In this 20th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic that …
Independent Living
posts that focus on the independent living skills for success. Cooking, Household management, Personal Care, Life Enrichment and more.
Wellness Wednesday: Intrusive Thoughts – What do I do with Them? How Do I Make Myself Feel Safer and More in Control?
Podcast Summary: In this 19th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, open up a conversation about …
Wellness Wednesday: Boundaries – Teaching Someone Else What Your OK With and Not OK With
Podcast Summary: In this 18th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, dive into boundaries, setting and …
Wellness Wednesday: Relationship Rifts, Strained Unhealthy Relationships, Relationship estrangement, and Those Red Flags with Beth Gustin and Robin Ennis
Podcast Summary: In this 17th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the Relationship …
Wellness Wednesday: Accountability – Helping You Grow and trusting your gut feelings with Beth Gustin and Robin Ennis
Podcast Summary: In this fourteenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic of …
Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong
Podcast summary: In this 13th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and …
The Luminato Festival is Back with Christine Malec Providing All the Details – Starting June 7! Plus, Podcasts for a Comprehensive Understanding of Art Literacy for Blind and Visually Impaired Individuals! Available Now.
Podcast Summary: In this episode, Jeff is joined by Christine Malec, known for her segment on the Kelly and Company show on AMI Audio called Curious Minds. …
Wellness Wednesday on a Thursday: modalities – Cognitive Behavioral Therapy, EMDR, and narrative Therapy with Beth Gustin and Robin Ennis
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of the top …
Wellness Wednesday: Resolution Checkup and Where do you find Professional Help with Beth Gustin and Robin Ennis
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, check up on their resolutions from the …
FocusOnFitness 7: Dumbbells – Used in Sets or Individually. A Very versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series
Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using …
FocusOnFitness 6: Creating Space and Setting the Stage – What’s Under Your Feet? Episode 6 of the FocusOnFitness Series
Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. …
FocusOnFitness 4: Stretching – The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 7 in this FocusOnFitness Series
Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using …