Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, Robin Ennis, and Jeff Thompson reflect on the everyday interactions we share with strangers—Uber and Lyft drivers, bus drivers, and people we meet briefly along our paths. Do we engage, or do we shut the moment down? Do we end the exchange with a firm period, or leave a softer opening? The conversation explores how even short encounters can unexpectedly resonate, sometimes...
Podcast Summary: In this reflective year-end episode of Wellness Wednesday, Beth, Robin, and Jeff slow things down to explore what the past year has taught them about growth, anxiety, self-doubt, and resilience. Through personal stories—screen-share mishaps, returning to music, professional pressure, and DIY anxiety—they unpack how unrealistic expectations and negative thought loops can hold us back. The conversation reframes...
Podcast Summary: In this joyful and reflective holiday edition of Wellness Wednesday, Beth, Robin, and Jeff gather around the warmth of the season to explore the memories we hold, the challenges we face, and the ways we find light through it all. They gently unpack how grief and stress can surface during the holidays, while also celebrating how far we’ve come. With the glow of laughter, nostalgia, and a little holiday sparkle, the...
Podcast Summary: Beth, Robin and Jeff dive into what they personally do to replenish their energy whether it be mental or physical. Listen in as they talk about the practices they incorporate into their routines and daily life. From soothing showers, daily intentions, to checking off virtual lists, and celebrating the accomplishments. Check out all the Wellness Wednesday episodes. Show Hosts:...
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, Robin Ennis and Jeff Thompson talk about employment and the many aspects of looking for a job. They discuss how to prepare for interviews, what challenges job seekers face today, and how to stay motivated throughout the process. The conversation also touches on how artificial intelligence is changing the way applications are reviewed and how you can position yourself for...
Podcast Summary: Wellness Wednesday… on a Friday? Beth and Jeff step up to the mics—without Robin this time—to explore whether the word wellness has lost some of its meaning. Is wellness about carefully balancing all the little pieces of life—mind, body, and spirit—or is it simply how you feel about yourself day to day? Together, Beth and Jeff unpack the buzz around this popular term, sharing their own perspectives on what wellness...
Podcast Summary: Artificial Intelligence is everywhere these days, but how do we really use it—and what should we be cautious about? In this episode of Wellness Wednesday, Beth, Robin, and Jeff dive into the good, the bad, and the “oh my” moments of working with AI. From brainstorming and sparking ideas to getting quick answers, AI can be a useful tool. But with its benefits come concerns—especially around privacy, accuracy, and safety....
Podcast Summary: In this reflective and energizing episode of Wellness Wednesday, hosts Beth Gustin and Robin Ennis join Jeff Thompson to dive into the overwhelming noise of modern life and how it contributes to burnout, anxiety, and emotional exhaustion. Through honest dialogue, they explore the pressures of uncertainty—from shifting politics to economic instability—and how it impacts our ability to stay grounded. The conversation unpacks...
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin and Robin Ennis, joined by Jeff Thompson, explore the evolving landscape of accessibility through the lens of an upcoming all-inclusive hotel designed specifically with people with disabilities in mind. Inspired by entrepreneur Joe Morgan—who previously created a fully accessible theme park and water park—this hotel aims to go beyond ADA standards by offering individualized...
Podcast Summary: In this heartfelt episode of Wellness Wednesday, Beth, Robin, and Jeff tackle the often-overlooked topic of isolation as we age—especially for those living with disabilities. They explore how life transitions, loss of social circles, and the rise of technology can deepen loneliness, even while offering more independence. With personal stories, practical tips, and a splash of humor, the trio encourages listeners to take small...