Podcast Summary: Beth and Robin revisit their most awkward, cringe-worthy, or downright baffling moments—the ones that weren’t funny at all back then. But hindsight (and a good sense of humor) turn those memories into laughable lessons. Discover how finding the funny side of life’s little mishaps can boost your well-being and lighten your load. Because let’s face it, laughter really is the best therapy (and cheaper than weekly...
Podcast Summary: This special holiday episode of the Wellness Wednesday series on the Blind Abilities Podcast is a heartfelt, lighthearted reflection on the holiday season and the approaching new year. Hosts Beth Gustin and Robin Ennis explore the joys and challenges of the festive season, sharing personal stories, traditions, and self-care tips. Beth’s enthusiasm shines as she discusses her love for holiday...
Podcast Summary: In Episode 46 of Wellness Wednesday, Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore the delicate balance between being alone, not being alone, and the subtle spaces where loneliness might linger—especially during the holiday season. While the holidays often evoke joy and celebration, they can also bring feelings of isolation and introspection. Beth and Robin unpack the differences between solitude and loneliness,...
Podcast Summary: In Episode 45 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore the complexities of employment as individuals with blindness or low vision. From job interviews to workplace dynamics, they discuss the emotional and social impacts of disclosure and the perceptions it may create. Sharing personal experiences and professional insights, Beth and Robin highlight strategies for navigating...
Podcast Summary: In Episode 44 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, bridge the gap between communities we navigate daily. They dive deep into the art of self-advocacy, exploring how personal experiences can transform feelings of isolation into moments of connection and growth. Join them as they unravel how we can bring our unique worlds into harmony, fostering understanding and belonging one journey at...
Podcast Summary: In Episode 44 of Wellness Wednesday, Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, dive into the world of affirmations and how they can reshape negative mindsets. Blind Abilities Logo They explore the importance of authenticity, setting realistic goals, and pairing affirmations with actionable steps to boost effectiveness.Discover how affirmations, when tailored to your personal journey, can serve as powerful tools for growth...
Podcast Summary: In Episode 43 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore a listener’s suggestion on the theme of independence. As they delve into the topic, the concept of interdependence naturally emerges. Through personal stories and professional insights, Beth and Robin reflect on the balance between self-reliance and interconnectedness, offering a thoughtful examination of how both can coexist in...
Podcast Summary: In Episode 42 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, take a look at being overwhelmed. What it is, what might cause it, and some coping strategies on how to deal with it. And like they always mention, how to be more in tuned with yourself. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...
Podcast Summary: In Episode 41 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, share their personal experiences with sleep and the routines they've developed to improve their rest. They open up about the challenges they've faced in finding the right balance for a good night's sleep and discuss the various approaches they've tried. This episode offers a candid look at the journey toward better sleep and overall...
Podcast Summary: In Episode 40 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, are joined by Blind Abilities own Jeff Thompson to talk about a subject that came up pre-show. Anxiety and Ageing. How it looks and how we feel about it. Everyone has a timeline and society seems to have expectations, so how do we handle change, when time is the ticking factor. Check out all the Wellness Wednesday episodes. Show Hosts:...