Podcast Summary: In Episode 37 of Wellness Wednesday, join hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, as they delve into the essential steps for finding a good therapist. Discover what to look for in a therapist's style, how to navigate insurance versus private pay options, and most importantly, how to recognize when therapy might be the right choice for you. Whether you're considering therapy for the first time or looking to switch...
Podcast Summary: In episode 36 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, delve into the dynamics of arguments and effective communication during conflicts. They share insights on recognizing the signs that indicate it’s time to step back from a heated discussion. Join Beth and Robin as they offer practical advice on how to avoid unproductive battles of words and maintain healthier conversations. Check out all...
Podcast Summary: In this 35th episode of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore how group settings like college classes, meetings, and PowerPoint presentations can often be inaccessible. They discuss how this inaccessibility can make it hard for people to access information and participate in discussions, leading to feelings of isolation. Beth and Robin share their experiences and strategies for handling...
Podcast Summary: In this 34th episode of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore the concept of self-identity and the impact of external influences on our personal definitions of who we are. Join Beth and Robin as they guide you through the process of embracing your authentic self and understanding that your identity is yours to define, free from the noise and expectations of others. Tune in to discover...
Podcast Summary: In this 33rd episode of Wellness Wednesday, Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, address societies desensitization to mental wellness. They discuss the pivotal role the media plays in shaping public perception and outline actionable ideas for promoting mental health in the workplace. As part of Wellness Awareness Month, this conversation sheds light on strategies to reverse negative trends and build supportive...
Podcast Summary: In this 32nd episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, focus on Stress Awareness, which is during this month of April. In today's enlightening discussion, we dive deep into the myriad ways to manage stress, recognize its early warning signs, and take proactive steps toward maintaining your well-being. Whether you're dealing with work pressure, personal challenges, or just...
Podcast Summary: In this 31st episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore the therapeutic benefits of laughter. They discuss how therapists may use humor to improve client rapport and highlight laughter’s role in fostering workplace camaraderie and overall mental health. Check out all the Wellness Wednesday episodes. Show Hosts:...
Podcast Summary: In this 30th episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, explore self-advocacy and Self-Confidence. How we feel in any space we find ourselves when our Accommodations come to mind.. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com...
Podcast Summary: If you are having thoughts about suicide, please call 988 by phone or text the word, "Talk", to the number 741741. In this 29th episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, open the conversation about suicide. Looking at the demographics, occupations, and warning signs. Bringing awareness to this not so talked about subject and helping to check in with yourself and...
Podcast Summary: In this 28th episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, dive into self-care. Taking care of yourself and recognizing some habits that maybe you may not realize is self-care. Join Beth and Robin and get a look at how they define self-care. Check out all the Wellness Wednesday episodes. Show Hosts:...