Wellness Wednesday: Chuckling to Wellness: How Giggles Turn into Gigawatts of Joy

Podcast Summary: In this 31st  episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore the therapeutic benefits of laughter. They discuss how therapists may use humor to improve client rapport and highlight laughter’s role in fostering workplace camaraderie and overall mental health. Check out all the Wellness Wednesday episodes. Show Hosts:...

Wellness Wednesday: A Topic that Needs to be Talked About More than It Is… And that is Suicide.

Podcast Summary: If you are having thoughts about suicide, please call 988 by phone or text the word, "Talk", to the number 741741.   In this 29th    episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, open the conversation about suicide. Looking at the demographics, occupations, and warning signs. Bringing awareness to this not so talked about subject and helping to check in with yourself and...

Wellness Wednesday: Asking for Reasonable Accommodations is Not Always the Easiest Thing to Do

Podcast Summary: In this 27th    episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, touch base on asking for Reasonable Accommodations and where to start if you are ready. disclosing a disability, especially hidden disabilities may cause one to consider not asking for the accommodations even though  the reasonable Accommodations can help them succeed. Check out all the Wellness Wednesday...

Wellness Wednesday: Defining Progress, Redefining Resolutions and How do we Perceive  and Achieve Goals that We Have Set.

Podcast Summary: In this 26th    episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, Beth and Robin take a look at their  resolutions, how to define and redefine the goals and the importance of setting your goals from your own self-concept. Check out all the Wellness Wednesday episodes. Show Hosts:             Robin Ennis on the...

Wellness Wednesday: Words Matter, So Does Tone of Voice and Etiquette When We Interact with Others and Ourselves

Podcast Summary: In this 25th  episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, express the importance of words, tone of voice and etiquette when interacting with others. How we adjust, correct and acknowledge others verbal communication. How do we interpret tone and how do we interact with ourselves. Check out all the Wellness Wednesday episodes. Show Hosts:...

Wellness Wednesday: Navigating Friendships and Family During the Holidays and All Year Round

Podcast Summary In this 24th  episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, respond to a letter from a listener regarding friendships and navigating frendships during the holiday season. Not only navigating friends but navigating family as well. They also glide into some of the trappings of having a disability and when to say no to the 20 questions thrown your way. Check out all the Wellness Wednesday...

Wellness Wednesday: Being Perfect, Don’t Make mistakes, and Proving Yourself is exhausting – A General Look at Blindness Awareness, Interdependence, Grieving and Rebuilding

Podcast Summary: In this 22nd  episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, have a general discussion about blindness awareness.  October has a variety of Blindness related awareness campaigns bringing about awareness to the public with White Cane Day, Disability Employment and Blindness Awareness Month all happening in the month of October. Beth and robin talk about the exhaustion of...