https://traffic.libsyn.com/secure/blindabilities/42WellnessWednesday.mp3Podcast Summary: In Episode 42 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, take a look at being overwhelmed. What it is, what might cause it, and some coping strategies on how to deal with it. And like they always mention, how to be more in tuned with yourself. Check out … Continue reading Wellness Wednesday: If We’re Feeling It, You May Be Feeling It Too, Being Overwhelmed – You’re Not Alone