{"id":196,"date":"2015-10-27T21:18:13","date_gmt":"2015-10-28T02:18:13","guid":{"rendered":"http:\/\/blindabilities.com\/?page_id=196"},"modified":"2015-10-27T21:18:13","modified_gmt":"2015-10-28T02:18:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/blindabilities.com\/?page_id=196","title":{"rendered":"Blog"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_blog.php","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-196","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P6rcRg-3a","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7010,"url":"https:\/\/blindabilities.com\/?page_id=7010","url_meta":{"origin":196,"position":0},"title":"Just human: The Quest for Disability Wisdom, Respect and Inclusion, The New Book by Dr. Arielle Silverman, Research Specialist at AFB","author":"Blind Abilities Team","date":"November 11, 2021","format":false,"excerpt":"Full Transcript Arielle:\u00a0 And that's really a motif throughout the entire book is what is it that I want people who come after me to know that I didn't know or that I didn't get growing up? Jeff: Please welcome Dr. Arielle Silverman, author, blogger, and research specialist at American\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Book cover of Just Human: The Quest for Disability Wisdom, Respect and Inclusion by Arielle Silverman","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2021\/11\/Book-Cover-of-Just-Human.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2021\/11\/Book-Cover-of-Just-Human.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2021\/11\/Book-Cover-of-Just-Human.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2021\/11\/Book-Cover-of-Just-Human.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2021\/11\/Book-Cover-of-Just-Human.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5802,"url":"https:\/\/blindabilities.com\/?page_id=5802","url_meta":{"origin":196,"position":1},"title":"FocusOnFitness: Walking \u2013 A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. 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It is your responsibility to evaluate your own medical or physical condition, and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5905,"url":"https:\/\/blindabilities.com\/?page_id=5905","url_meta":{"origin":196,"position":2},"title":"FocusOnFitness: Spinning the Exercise Bike and Timing that Interval Training. Episode 5 of the FocusOnFitness Series","author":"Blind Abilities Team","date":"May 22, 2020","format":false,"excerpt":"Full Transcript Pete: Be sure to consult a physician before performing this or any exercise program. This is especially important if you or your family has a history of high blood pressure, heart disease, or diabetes. It is your responsibility to evaluate your own medical or physical condition and to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5806,"url":"https:\/\/blindabilities.com\/?page_id=5806","url_meta":{"origin":196,"position":3},"title":"FocusOnFitness: Stretching \u2013 The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 4 in this FocusOnFitness Series.","author":"Blind Abilities Team","date":"April 12, 2020","format":false,"excerpt":"Full Transcript Speaker 1: Be sure to consult a physician before performing this or any exercise program. This is especially important if you or your family has a history of high blood pressure, heart disease, or diabetes. 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Episode 6 of the FocusOnFitness Series.","author":"Blind Abilities Team","date":"May 22, 2020","format":false,"excerpt":"Full Transcript Pete: Be sure to consult a physician before performing this or any exercise program. This is especially important if you or your family has a history of high blood pressure, heart disease, or diabetes. 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Meet Hilda Dunford \u2013 Mother of a Child Who Happens to be Blind. @OurBlindSide on Instagram","author":"Blind Abilities Team","date":"September 23, 2020","format":false,"excerpt":"Full Transcript Jeff Thompson: Introducing Hilda Dunford, a parent of a child who happens to be blind. Hilda Dunford: My advice is to just work with them, and it\u2019s not always going to be as hard as it was in the first years. 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