{"id":5842,"date":"2020-04-29T23:20:24","date_gmt":"2020-04-30T04:20:24","guid":{"rendered":"http:\/\/blindabilities.com\/?p=5842"},"modified":"2020-05-22T18:36:14","modified_gmt":"2020-05-22T23:36:14","slug":"focusonfitness-spinning-the-exercise-bike-and-timing-that-interval-training-episode-5-of-the-focusonfitness-series","status":"publish","type":"post","link":"https:\/\/blindabilities.com\/?p=5842","title":{"rendered":"FocusOnFitness: Spinning the Exercise Bike and Timing that Interval Training. Episode 5 of the FocusOnFitness Series"},"content":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_1266\"><audio class=\"wp-audio-shortcode\" id=\"audio-5842-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/blindabilities\/5FocusOnFitnessSpinning.mp3?_=1\" \/><a href=\"http:\/\/traffic.libsyn.com\/blindabilities\/5FocusOnFitnessSpinning.mp3\">http:\/\/traffic.libsyn.com\/blindabilities\/5FocusOnFitnessSpinning.mp3<\/a><\/audio><\/div>\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/blindabilities.com\/?page_id=5905\">Full Transcript<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Show Summary:<\/h2>\n\n\n\n<p><a href=\"https:\/\/blindabilities.com\/?cat=527\">FocusOnFitness<\/a>&nbsp;is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout.&nbsp;<a href=\"https:\/\/blindabilities.com\/?cat=527\">Focus on Fitness<\/a>&nbsp;is all about doing it when you can and hey, why not?<\/p>\n\n\n\n<p>Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to&nbsp;<a href=\"https:\/\/blindabilities.com\/?cat=527\">Focus on Fitness<\/a>&nbsp;and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space.<\/p>\n\n\n\n<p>In this&nbsp;<a href=\"https:\/\/blindabilities.com\/?cat=527\">Focus On Fitness<\/a>&nbsp;episode, Maria and Jeff talk about Spinning and Biking. Yes, this involves a machine or a bike mounted on a stand, however, we want to provide some information to you so you can determine if this form of exercise is for you. We both agree that Spinning is a great calorie burner and most of all, gives them big muscles a good workout.<\/p>\n\n\n\n<p>Interval training is when one does some bursts of speed or resistance to a steady pace. Like standing up and pedaling hard during a commercial as you watch TV while spinning.<\/p>\n\n\n\n<p>Maria and Jeff find a few ways that keeps them focused on fitness and focused on the exercise without getting lost in the show or the music. It is important to keep the focus and get the best out of your hard work.<\/p>\n\n\n\n<p>Check out&nbsp;&nbsp;some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter&nbsp;<a href=\"https:\/\/twitter.com\/Girl_Gone_Blind\">@Girl_Gone_Blind<\/a>&nbsp;and follow her blog on the web at&nbsp;<a href=\"https:\/\/girlgoneblind.com\/\">GirlGoneBlind.com<\/a>.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at&nbsp;<a href=\"https:\/\/blindabilities.com\/\">www.BlindAbilities.com<\/a>.<\/p>\n\n\n\n<p>And remember:<\/p>\n\n\n\n<p>Consult a physician before performing this or any exercise program.<\/p>\n\n\n\n<p>This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes.<\/p>\n\n\n\n<p>It is your responsibility to evaluate your own medical and physical condition,<\/p>\n\n\n\n<p>and to determine whether to perform or adapt any of the exercises &nbsp;in this Focus on Fitness episode.<\/p>\n\n\n\n<p>The use of any information provided on this site is solely at your own risk.<\/p>\n\n\n\n<p>If you start to feel any pain or discomfort while exercising, stop immediately &nbsp;and contact your doctor or health care professional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Contact Your State Services<\/h3>\n\n\n\n<p>If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by&nbsp;<a href=\"mailto:Sheila.Koenig@state.mn.us\">email<\/a>&nbsp;or contact her via phone at 651-539-2361.<br>To find your State Services in your State you can go to&nbsp;<a href=\"http:\/\/www.afb.org\/directory.aspx\">www.AFB.org<\/a>&nbsp;and search the directory for your agency.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Contact:<\/strong><\/h3>\n\n\n\n<p>Thank you for listening!<br>You can follow us on Twitter&nbsp;<a href=\"http:\/\/www.twitter.com\/blindabilities\">@BlindAbilities<\/a><br>On the web at&nbsp;<a href=\"https:\/\/blindabilities.com\/\">www.BlindAbilities.com<\/a><br>Send us an&nbsp;<a href=\"mailto:info@BlindAbilities.com\">email<\/a><br>Get the&nbsp;<a href=\"https:\/\/itunes.apple.com\/us\/app\/blind-abilities\/id1085849859?l=es&amp;mt=8\">Free Blind Abilities App&nbsp;on the App Store<\/a>and&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.blindabilities.android.blind&amp;hl=en_US\">Google Play Store<\/a>.<\/p>\n\n\n\n<p>Check out the&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/607027582712671\/\">Blind Abilities Community<\/a>on Facebook, the&nbsp;<a href=\"https:\/\/www.facebook.com\/BlindAbilities\/\">Blind Abilities Page<\/a>, the&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/193468111470902\/\">Career Resources for the Blind and Visually Impair<\/a>ed, the&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/assistivetechnologyfortheblind\/\">Assistive Technology Community for the Blind and Visually Impaired<\/a>. and the Facebook group&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/713348719052232\/?source_id=257778904388389\">That Blind Tech Show<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_1268\"><audio class=\"wp-audio-shortcode\" id=\"audio-5842-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/traffic.libsyn.com\/blindabilities\/5FocusOnFitnessSpinning.mp3?_=3\" \/><a href=\"http:\/\/traffic.libsyn.com\/blindabilities\/5FocusOnFitnessSpinning.mp3\">http:\/\/traffic.libsyn.com\/blindabilities\/5FocusOnFitnessSpinning.mp3<\/a><\/audio><\/div><p>http:\/\/traffic.libsyn.com\/blindabilities\/5FocusOnFitnessSpinning.mp3 Full Transcript Show Summary: FocusOnFitness&nbsp;is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout.&nbsp;Focus on Fitness&nbsp;is all about doing it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[527,495,494,514],"tags":[],"class_list":["post-5842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-lifeenrichment","category-personalcare","category-transcribed"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6rcRg-1we","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5718,"url":"https:\/\/blindabilities.com\/?p=5718","url_meta":{"origin":5842,"position":0},"title":"FocusOnFitness: Walking \u2013 A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. 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Focus\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7779,"url":"https:\/\/blindabilities.com\/?p=7779","url_meta":{"origin":5842,"position":1},"title":"FocusOnFitness: Walking \u2013 A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. 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A Very  versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series.","author":"Blind Abilities Team","date":"May 3, 2020","format":false,"excerpt":"Full Transcript Show Summary: FocusOnFitness\u00a0is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout.\u00a0Focus on Fitness\u00a0is\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5846,"url":"https:\/\/blindabilities.com\/?p=5846","url_meta":{"origin":5842,"position":4},"title":"FocusOnFitness: Creating Space and Setting the Stage \u2013 What\u2019s Under Your Feet? Episode 6 of the FocusOnFitness Series.","author":"Blind Abilities Team","date":"April 30, 2020","format":false,"excerpt":"Full Transcript Show Summary: FocusOnFitness\u00a0is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout.\u00a0Focus on Fitness\u00a0is\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5724,"url":"https:\/\/blindabilities.com\/?p=5724","url_meta":{"origin":5842,"position":5},"title":"FocusOnFitness: The Plank \u2013 Build Stability and Working the Core Muscles. 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