{"id":7773,"date":"2022-12-27T22:23:21","date_gmt":"2022-12-28T04:23:21","guid":{"rendered":"https:\/\/blindabilities.com\/?p=7773"},"modified":"2024-08-28T17:43:32","modified_gmt":"2024-08-28T22:43:32","slug":"wellness-wednesday-seasonal-affective-disorder-and-a-look-at-new-years-resolutions-with-beth-gustin-and-robin-ennis","status":"publish","type":"post","link":"https:\/\/blindabilities.com\/?p=7773","title":{"rendered":"Wellness Wednesday: Seasonal Affective Disorder and a Look at New Year&#8217;s Resolutions with Beth Gustin and Robin Ennis"},"content":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_8123\"><audio class=\"wp-audio-shortcode\" id=\"audio-7773-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/2DecWellnessWednesday.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/2DecWellnessWednesday.mp3\">https:\/\/traffic.libsyn.com\/secure\/blindabilities\/2DecWellnessWednesday.mp3<\/a><\/audio><\/div>\n<h2 class=\"wp-block-heading\">Podcast Summary:<\/h2>\n\n\n\n<p>In this tenth episode of&nbsp;<a href=\"https:\/\/blindabilities.com\/?cat=532\">Wellness Wednesday<\/a>, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a bit on Seasonal Affective Disorder (SADS) and&nbsp;&nbsp;elaborate on what they think about making New Year&#8217;s Resolutions. Keeping the resolutions attainable, limited and focused on goals such as professional, themes such as acts of kindness and less on personal challenges. Themes can be for the entire year and whatever you may choose to set out and enhance or improve upon, make sure the goal is something you want for yourself.<\/p>\n\n\n\n<p><a href=\"https:\/\/blindabilities.com\/?cat=532\">Check out all the Wellness Wednesday episodes.<\/a><\/p>\n\n\n\n<p>Show Hosts:<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Robin Ennis on the web at&nbsp;<a href=\"http:\/\/www.robinennislcsw.com\/\">www.robinennislcsw.com<\/a><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"http:\/\/www.transitioningthroughchange.com\/\">Www.transitioningthroughchange.com<\/a><\/p>\n\n\n\n<p>You can message Beth and Robin by calling 612-367-6093 or by&nbsp;<a href=\"mailto:Info@BlindAbilities.com?subject=Wellness%20Wednesday\">email<\/a>. They are looking forward to hearing from you!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_8125\"><audio class=\"wp-audio-shortcode\" id=\"audio-7773-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/2DecWellnessWednesday.mp3?_=3\" \/><a href=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/2DecWellnessWednesday.mp3\">https:\/\/traffic.libsyn.com\/secure\/blindabilities\/2DecWellnessWednesday.mp3<\/a><\/audio><\/div><p>https:\/\/traffic.libsyn.com\/secure\/blindabilities\/2DecWellnessWednesday.mp3 Podcast Summary: In this tenth episode of&nbsp;Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a bit on Seasonal Affective Disorder (SADS) and&nbsp;&nbsp;elaborate on what they think about making New Year&#8217;s Resolutions. Keeping the resolutions attainable, limited and focused on goals such as professional, themes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,494,532],"tags":[],"class_list":["post-7773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bapresents","category-personalcare","category-wellness-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6rcRg-21n","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8530,"url":"https:\/\/blindabilities.com\/?p=8530","url_meta":{"origin":7773,"position":0},"title":"Wellness Wednesday:\u00a0Festive Reflections: Celebrating the Holidays and Honoring Memories","author":"Blind Abilities Team","date":"December 25, 2024","format":false,"excerpt":"Podcast Summary: This special holiday episode of the\u00a0Wellness Wednesday\u00a0series on the Blind Abilities Podcast is a heartfelt, lighthearted reflection on the holiday season and the approaching new year. Hosts\u00a0Beth Gustin\u00a0and\u00a0Robin Ennis\u00a0explore the joys and challenges of the festive season, sharing personal stories, traditions, and self-care tips. Beth\u2019s enthusiasm shines as\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7846,"url":"https:\/\/blindabilities.com\/?p=7846","url_meta":{"origin":7773,"position":1},"title":"Wellness Wednesday: Resolution Checkup and Where do you find Professional Help with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"May 2, 2023","format":false,"excerpt":"Podcast Summary: In this\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, check up on their resolutions from the New Year and talk about where you can look for professional help and things to consider about choosing a therapist. Check out all the Wellness Wednesday episodes. Show Hosts:\u2026","rel":"","context":"In &quot;Life Enrichment&quot;","block_context":{"text":"Life Enrichment","link":"https:\/\/blindabilities.com\/?cat=495"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8085,"url":"https:\/\/blindabilities.com\/?p=8085","url_meta":{"origin":7773,"position":2},"title":"Wellness Wednesday: Defining Progress, Redefining Resolutions and How do we Perceive\u00a0\u00a0and Achieve Goals that We Have Set.","author":"Blind Abilities Team","date":"January 24, 2024","format":false,"excerpt":"Podcast Summary: In this 26th\u00a0\u00a0\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, Beth and Robin take a look at their\u00a0\u00a0resolutions, how to define and redefine the goals and the importance of setting your goals from your own self-concept. Check out all the Wellness Wednesday episodes. Show Hosts: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Robin\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7860,"url":"https:\/\/blindabilities.com\/?p=7860","url_meta":{"origin":7773,"position":3},"title":"Wellness Wednesday on a Thursday: modalities &#8211; Cognitive Behavioral Therapy, EMDR, and narrative Therapy with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"May 25, 2023","format":false,"excerpt":"Podcast Summary: In this\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of the top Modalities that help whatever challenges you are seeing a Therapist for. There are quite a few Modalities, so Beth and robin start with their top 3. \u00a0 .Check\u2026","rel":"","context":"In &quot;Personal Care&quot;","block_context":{"text":"Personal Care","link":"https:\/\/blindabilities.com\/?cat=494"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9290,"url":"https:\/\/blindabilities.com\/?p=9290","url_meta":{"origin":7773,"position":4},"title":"A Year of Lessons: Finding Peace, Progress, and Perspective","author":"Blind Abilities Team","date":"December 29, 2025","format":false,"excerpt":"Podcast Summary: In this reflective year-end episode of\u00a0Wellness Wednesday, Beth, Robin, and Jeff slow things down to explore what the past year has taught them about growth, anxiety, self-doubt, and resilience. Through personal stories\u2014screen-share mishaps, returning to music, professional pressure, and DIY anxiety\u2014they unpack how unrealistic expectations and negative thought\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7897,"url":"https:\/\/blindabilities.com\/?p=7897","url_meta":{"origin":7773,"position":5},"title":"Wellness Wednesday: Accountability\u00a0\u00a0&#8211; Helping You Grow and trusting your gut feelings with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"June 27, 2023","format":false,"excerpt":"Podcast Summary: In this fourteenth\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic of accountability, accountability partners and going with your gut feelings. Check out all the Wellness Wednesday episodes. Show Hosts: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Robin Ennis on the web at\u00a0www.robinennislcsw.com \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Beth Gustin, LPC, NCC, EMDRIA\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/7773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7773"}],"version-history":[{"count":2,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/7773\/revisions"}],"predecessor-version":[{"id":7775,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/7773\/revisions\/7775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/media\/8"}],"wp:attachment":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}