{"id":7947,"date":"2023-09-20T05:58:29","date_gmt":"2023-09-20T10:58:29","guid":{"rendered":"http:\/\/blindabilities.com\/?p=7947"},"modified":"2023-09-20T05:58:31","modified_gmt":"2023-09-20T10:58:31","slug":"wellness-wednesday-the-importance-of-staying-calm-and-being-grounded-when-experiencing-being-lost-physically-lost","status":"publish","type":"post","link":"https:\/\/blindabilities.com\/?p=7947","title":{"rendered":"Wellness Wednesday: The Importance of Staying Calm and Being Grounded When Experiencing Being Lost, Physically Lost."},"content":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_822\"><audio class=\"wp-audio-shortcode\" id=\"audio-7947-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdaySept2.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdaySept2.mp3\">https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdaySept2.mp3<\/a><\/audio><\/div>\n<h2 class=\"wp-block-heading\">Podcast Summary:<\/h2>\n\n\n\n<p>In this 20th&nbsp;&nbsp;episode of&nbsp;<a href=\"https:\/\/blindabilities.com\/?cat=532\">Wellness Wednesday<\/a>, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic that one may experience when out and about and getting lost. How being prepared and using grounding techniques may help one better handle the frustrating experience of losing ones way.<\/p>\n\n\n\n<p><a href=\"https:\/\/blindabilities.com\/?cat=532\">Check out all the Wellness Wednesday episodes.<\/a><\/p>\n\n\n\n<p>Show Hosts:<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Robin Ennis on the web at&nbsp;<a href=\"http:\/\/www.robinennislcsw.com\/\">www.robinennislcsw.com<\/a><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"http:\/\/www.transitioningthroughchange.com\/\">Www.transitioningthroughchange.com<\/a><\/p>\n\n\n\n<p>You can message Beth and Robin by calling 612-367-6093 or by\u00a0<a href=\"mailto:Info@BlindAbilities.com?subject=Wellness%20Wednesday\">email<\/a>. They are looking forward to hearing from you!<\/p>\n\n\n\n<p><strong>Contact:<\/strong><\/p>\n\n\n\n<p>You can follow us on Twitter&nbsp;<a href=\"http:\/\/www.twitter.com\/blindabilities\">@BlindAbilities<\/a><br>On the web at&nbsp;<a href=\"https:\/\/blindabilities.com\/\">www.BlindAbilities.com<\/a><br>Send us an&nbsp;<a href=\"mailto:info@BlindAbilities.com?subject=Podcast\">email<\/a>&nbsp;and give us a call at 612-367-6093, we would love to hear from you!<br><br>Get the&nbsp;<a href=\"https:\/\/itunes.apple.com\/us\/app\/blind-abilities\/id1085849859?l=es&amp;mt=8\">Free Blind Abilities App&nbsp;on the App Store<\/a>and&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.blindabilities.android.blind&amp;hl=en_US\">Google Play Store<\/a>.<\/p>\n\n\n\n<p>Give us a call and leave us some feedback at 612-367-6093 we would love to hear from you!<\/p>\n\n\n\n<p>Check out the&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/607027582712671\/\">Blind Abilities Community<\/a>&nbsp;on Facebook, the&nbsp;<a href=\"https:\/\/www.facebook.com\/BlindAbilities\/\">Blind Abilities Page<\/a>, and the&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/jobinsightsgroup\">Career Resources for the Blind and Visually Impaired<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_824\"><audio class=\"wp-audio-shortcode\" id=\"audio-7947-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdaySept2.mp3?_=3\" \/><a href=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdaySept2.mp3\">https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdaySept2.mp3<\/a><\/audio><\/div><p>https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdaySept2.mp3 Podcast Summary: In this 20th&nbsp;&nbsp;episode of&nbsp;Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic that one may experience when out and about and getting lost. How being prepared and using grounding techniques may help one better handle the frustrating experience of losing ones way. Check out all the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[495,494,532],"tags":[],"class_list":["post-7947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifeenrichment","category-personalcare","category-wellness-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6rcRg-24b","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7860,"url":"https:\/\/blindabilities.com\/?p=7860","url_meta":{"origin":7947,"position":0},"title":"Wellness Wednesday on a Thursday: modalities &#8211; Cognitive Behavioral Therapy, EMDR, and narrative Therapy with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"May 25, 2023","format":false,"excerpt":"Podcast Summary: In this\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of the top Modalities that help whatever challenges you are seeing a Therapist for. There are quite a few Modalities, so Beth and robin start with their top 3. \u00a0 .Check\u2026","rel":"","context":"In &quot;Personal Care&quot;","block_context":{"text":"Personal Care","link":"https:\/\/blindabilities.com\/?cat=494"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7773,"url":"https:\/\/blindabilities.com\/?p=7773","url_meta":{"origin":7947,"position":1},"title":"Wellness Wednesday: Seasonal Affective Disorder and a Look at New Year&#8217;s Resolutions with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"December 27, 2022","format":false,"excerpt":"Podcast Summary: In this tenth episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a bit on Seasonal Affective Disorder (SADS) and\u00a0\u00a0elaborate on what they think about making New Year's Resolutions. Keeping the resolutions attainable, limited and focused on goals\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7846,"url":"https:\/\/blindabilities.com\/?p=7846","url_meta":{"origin":7947,"position":2},"title":"Wellness Wednesday: Resolution Checkup and Where do you find Professional Help with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"May 2, 2023","format":false,"excerpt":"Podcast Summary: In this\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, check up on their resolutions from the New Year and talk about where you can look for professional help and things to consider about choosing a therapist. Check out all the Wellness Wednesday episodes. Show Hosts:\u2026","rel":"","context":"In &quot;Life Enrichment&quot;","block_context":{"text":"Life Enrichment","link":"https:\/\/blindabilities.com\/?cat=495"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7897,"url":"https:\/\/blindabilities.com\/?p=7897","url_meta":{"origin":7947,"position":3},"title":"Wellness Wednesday: Accountability\u00a0\u00a0&#8211; Helping You Grow and trusting your gut feelings with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"June 27, 2023","format":false,"excerpt":"Podcast Summary: In this fourteenth\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic of accountability, accountability partners and going with your gut feelings. Check out all the Wellness Wednesday episodes. Show Hosts: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Robin Ennis on the web at\u00a0www.robinennislcsw.com \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Beth Gustin, LPC, NCC, EMDRIA\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7917,"url":"https:\/\/blindabilities.com\/?p=7917","url_meta":{"origin":7947,"position":4},"title":"Wellness Wednesday: Relationship Rifts, Strained Unhealthy Relationships, Relationship estrangement, and Those Red Flags with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"August 2, 2023","format":false,"excerpt":"Podcast Summary: In this 17th\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the Relationship Rifts, the Red Flags, Safe Places and using the \"I\" statement. Beth and Robin respond to feedback about Integrity and being loss with no support. Check out all the Wellness\u2026","rel":"","context":"In &quot;Life Enrichment&quot;","block_context":{"text":"Life Enrichment","link":"https:\/\/blindabilities.com\/?cat=495"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7900,"url":"https:\/\/blindabilities.com\/?p=7900","url_meta":{"origin":7947,"position":5},"title":"Wellness Wednesday: vulnerability &#8211; Trusting Yourself First and Opening Up and Sharing Your Vulnerabilities in a Safe Space with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"July 12, 2023","format":false,"excerpt":"Podcast Summary: In this fifteenth\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic of Vulnerability and how trust plays an important role in one's ability to open up and work on becoming stronger. Check out all the Wellness Wednesday episodes. 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