{"id":8257,"date":"2024-05-15T12:33:41","date_gmt":"2024-05-15T17:33:41","guid":{"rendered":"http:\/\/blindabilities.com\/?p=8257"},"modified":"2024-05-15T12:33:43","modified_gmt":"2024-05-15T17:33:43","slug":"wellness-wednesday-redefining-mental-wellness-media-influence-and-workplace-solutions","status":"publish","type":"post","link":"https:\/\/blindabilities.com\/?p=8257","title":{"rendered":"Wellness Wednesday: Redefining Mental Wellness: Media Influence and Workplace Solutions"},"content":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_1614\"><audio class=\"wp-audio-shortcode\" id=\"audio-8257-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdayMay1.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdayMay1.mp3\">https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdayMay1.mp3<\/a><\/audio><\/div>\n<h2 class=\"wp-block-heading\">Podcast Summary:<\/h2>\n\n\n\n<p>In this 33rd episode of Wellness Wednesday, Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, address societies desensitization to mental wellness. They discuss the pivotal role the media plays in shaping public perception and outline actionable ideas for promoting mental health in the workplace. As part of Wellness Awareness Month, this conversation sheds light on strategies to reverse negative trends and build supportive environments for mental well-being.<\/p>\n\n\n\n<p><a href=\"https:\/\/blindabilities.com\/?cat=532\">Check out all the Wellness Wednesday episodes.<\/a><\/p>\n\n\n\n<p>Show Hosts:<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Robin Ennis on the web at&nbsp;<a href=\"http:\/\/www.robinennislcsw.com\/\">www.robinennislcsw.com<\/a><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"http:\/\/www.transitioningthroughchange.com\/\">Www.transitioningthroughchange.com<\/a><\/p>\n\n\n\n<p>You can message Beth and Robin by calling 612-367-6093 or by\u00a0<a href=\"mailto:Info@BlindAbilities.com?subject=Wellness%20Wednesday\">email<\/a>. They are looking forward to hearing from you!<\/p>\n\n\n\n<p><strong>Contact:<\/strong><\/p>\n\n\n\n<p>you can follow us on Twitter&nbsp;@<a href=\"http:\/\/www.twitter.com\/blindabilities\">Blind Abilities<\/a><\/p>\n\n\n\n<p>On the web at&nbsp;<a href=\"http:\/\/www.blindabilities.com\/\">www.blindabilities.com<\/a><\/p>\n\n\n\n<p>Send us an&nbsp;email at&nbsp;<a href=\"mailto:info@blindabilities.com\">info@blindabilities.com<\/a><\/p>\n\n\n\n<p>Get the&nbsp;<a href=\"https:\/\/itunes.apple.com\/us\/app\/blind-abilities\/id1085849859?l=es&amp;mt=8\">Free Blind Abilities App&nbsp;on the App Store<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.blindabilities.android.blind&amp;hl=en_US\">Google Play Store<\/a><\/p>\n\n\n\n<p>Give us a call and leave us some feedback at 612-367-6093. We would love to hear from you!<\/p>\n\n\n\n<p>Check out the&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/607027582712671\/\">Blind Abilities Community<\/a>&nbsp;on Facebook, the&nbsp;<a href=\"https:\/\/www.facebook.com\/BlindAbilities\/\">Blind Abilities Page<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/jobinsightsgroup\">Career Resources for the Blind and Visually Impaired group.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_1616\"><audio class=\"wp-audio-shortcode\" id=\"audio-8257-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdayMay1.mp3?_=3\" \/><a href=\"https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdayMay1.mp3\">https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdayMay1.mp3<\/a><\/audio><\/div><p>https:\/\/traffic.libsyn.com\/secure\/blindabilities\/WellnessWednesdayMay1.mp3 Podcast Summary: In this 33rd episode of Wellness Wednesday, Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, address societies desensitization to mental wellness. They discuss the pivotal role the media plays in shaping public perception and outline actionable ideas for promoting mental health in the workplace. As part of Wellness Awareness Month, this conversation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,494,532],"tags":[],"class_list":["post-8257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bapresents","category-personalcare","category-wellness-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6rcRg-29b","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8229,"url":"https:\/\/blindabilities.com\/?p=8229","url_meta":{"origin":8257,"position":0},"title":"Wellness Wednesday: Chuckling to Wellness: How Giggles Turn into Gigawatts of Joy","author":"Blind Abilities Team","date":"April 10, 2024","format":false,"excerpt":"Podcast Summary: In this 31st\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore the therapeutic benefits of laughter. They discuss how therapists may use humor to improve client rapport and highlight laughter\u2019s role in fostering workplace camaraderie and overall mental health. Check out all the Wellness Wednesday\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8483,"url":"https:\/\/blindabilities.com\/?p=8483","url_meta":{"origin":8257,"position":1},"title":"Wellness Wednesday: Disclosure and Belonging in the Workplace","author":"Blind Abilities Team","date":"November 20, 2024","format":false,"excerpt":"Podcast Summary: In Episode 45 of\u00a0Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore the complexities of employment as individuals with blindness or low vision. From job interviews to workplace dynamics, they discuss the emotional and social impacts of disclosure and the perceptions it may create. Sharing\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9236,"url":"https:\/\/blindabilities.com\/?p=9236","url_meta":{"origin":8257,"position":2},"title":"Wellness Wednesday: What Do We Do for Wellness and Staying on Track","author":"Blind Abilities Team","date":"November 19, 2025","format":false,"excerpt":"Podcast Summary: Beth, Robin and Jeff dive into what they personally do to replenish their energy whether it be mental or physical. Listen in as they talk about the practices they incorporate into their routines and daily life. From soothing showers, daily intentions, to checking off virtual lists, and celebrating\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7684,"url":"https:\/\/blindabilities.com\/?p=7684","url_meta":{"origin":8257,"position":3},"title":"Wellness Wednesday: What Bullying may look like in the Workplace with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"October 26, 2022","format":false,"excerpt":"Podcast Summary: In this sixth episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, continue the conversation on Bullying and move it to the workplace. How it may look and what you can do to help your situation or another's situation if need be. Check out all the\u2026","rel":"","context":"In &quot;Personal Care&quot;","block_context":{"text":"Personal Care","link":"https:\/\/blindabilities.com\/?cat=494"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8652,"url":"https:\/\/blindabilities.com\/?p=8652","url_meta":{"origin":8257,"position":4},"title":"Wellness Wednesday: AI or Not to AI, That is the Question That We Ask of Thee","author":"Blind Abilities Team","date":"April 16, 2025","format":false,"excerpt":"Podcast Summary: In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn\u2019t accessible. While\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7860,"url":"https:\/\/blindabilities.com\/?p=7860","url_meta":{"origin":8257,"position":5},"title":"Wellness Wednesday on a Thursday: modalities &#8211; Cognitive Behavioral Therapy, EMDR, and narrative Therapy with Beth Gustin and Robin Ennis","author":"Blind Abilities Team","date":"May 25, 2023","format":false,"excerpt":"Podcast Summary: In this\u00a0\u00a0episode of\u00a0Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of the top Modalities that help whatever challenges you are seeing a Therapist for. There are quite a few Modalities, so Beth and robin start with their top 3. \u00a0 .Check\u2026","rel":"","context":"In &quot;Personal Care&quot;","block_context":{"text":"Personal Care","link":"https:\/\/blindabilities.com\/?cat=494"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/8257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8257"}],"version-history":[{"count":1,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/8257\/revisions"}],"predecessor-version":[{"id":8258,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/8257\/revisions\/8258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/media\/8"}],"wp:attachment":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}