{"id":9549,"date":"2026-06-10T08:08:49","date_gmt":"2026-06-10T13:08:49","guid":{"rendered":"https:\/\/blindabilities.com\/?p=9549"},"modified":"2026-06-10T08:08:51","modified_gmt":"2026-06-10T13:08:51","slug":"wellness-wednesday-the-quiet-between-doing","status":"publish","type":"post","link":"https:\/\/blindabilities.com\/?p=9549","title":{"rendered":"Wellness Wednesday: The Quiet Between Doing"},"content":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_1678\"><audio class=\"wp-audio-shortcode\" id=\"audio-9549-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/blindabilities\/WellnessWednesday6126.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/blindabilities\/WellnessWednesday6126.mp3\">https:\/\/traffic.libsyn.com\/blindabilities\/WellnessWednesday6126.mp3<\/a><\/audio><\/div>\n<p class=\"wp-block-paragraph\"><strong>Podcast Summary:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode of Wellness Wednesday, Beth, Robin, and Jeff explore the value of slowing down and creating space to simply be. Their conversation wanders through topics ranging from technology, noise, and daily stress to the unique experiences of living with vision loss and the mental energy required to navigate the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, they reflect on the difference between constant doing and intentional being, discussing how quiet moments can provide rest, clarity, and a sense of grounding. They share personal experiences about finding comfort in familiar environments, spending time in nature, listening to birds, walking without distractions, and creating calming spaces at home that encourage relaxation and reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The discussion also touches on the importance of relationships, changing priorities as we grow older, and how our understanding of time evolves throughout life. Through humor, thoughtful insights, and honest conversation, the hosts invite listeners to consider what brings them peace, how they spend their time, and what helps them stay grounded in an increasingly busy world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join Beth, Robin, and Jeff as they reflect on the importance of creating room for silence, presence, and personal reflection, and discover why sometimes the healthiest thing we can do is simply be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/blindabilities.com\/?page_id=9543\">Full Transcript:<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blindabilities.com\/?cat=532\">Check out all the Wellness Wednesday episodes.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Show Hosts:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Robin Ennis on the web at&nbsp;<a href=\"http:\/\/www.robinennislcsw.com\/\">www.robinennislcsw.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"http:\/\/www.transitioningthroughchange.com\/\">Www.transitioningthroughchange.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks for listening!<\/p>\n","protected":false},"excerpt":{"rendered":"<!--powerpress_player--><div class=\"powerpress_player\" id=\"powerpress_player_1680\"><audio class=\"wp-audio-shortcode\" id=\"audio-9549-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/blindabilities\/WellnessWednesday6126.mp3?_=3\" \/><a href=\"https:\/\/traffic.libsyn.com\/blindabilities\/WellnessWednesday6126.mp3\">https:\/\/traffic.libsyn.com\/blindabilities\/WellnessWednesday6126.mp3<\/a><\/audio><\/div><p>https:\/\/traffic.libsyn.com\/blindabilities\/WellnessWednesday6126.mp3 Podcast Summary: In this episode of Wellness Wednesday, Beth, Robin, and Jeff explore the value of slowing down and creating space to simply be. Their conversation wanders through topics ranging from technology, noise, and daily stress to the unique experiences of living with vision loss and the mental energy required to navigate the world. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17,494,532],"tags":[],"class_list":["post-9549","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-bapresents","category-personalcare","category-wellness-wednesday","post_format-post-format-audio"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blindabilities.com\/wp-content\/uploads\/2026\/01\/IMG_0035.png","jetpack_shortlink":"https:\/\/wp.me\/p6rcRg-2u1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8471,"url":"https:\/\/blindabilities.com\/?p=8471","url_meta":{"origin":9549,"position":0},"title":"Wellness Wednesday: From Isolation to Integration \u2013 Your Journey, Your Voice","author":"Blind Abilities Team","date":"November 6, 2024","format":false,"excerpt":"Podcast Summary: In Episode 44 of\u00a0Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, bridge the gap between communities we navigate daily. They dive deep into the art of self-advocacy, exploring how personal experiences can transform feelings of isolation into moments of connection and growth. Join them as\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9217,"url":"https:\/\/blindabilities.com\/?p=9217","url_meta":{"origin":9549,"position":1},"title":"Wellness Wednesday: Navigating Todays Job Market with Wellness and Confidence","author":"Blind Abilities Team","date":"October 29, 2025","format":false,"excerpt":"Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, Robin Ennis and Jeff Thompson talk about employment and the many aspects of looking for a job. They discuss how to prepare for interviews, what challenges job seekers face today, and how to stay motivated throughout the process. The conversation\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8391,"url":"https:\/\/blindabilities.com\/?p=8391","url_meta":{"origin":9549,"position":2},"title":"Wellness Wednesday: Real Talk on Sleep: Personal Routines and Experiences","author":"Blind Abilities Team","date":"September 4, 2024","format":false,"excerpt":"Podcast Summary: In Episode 41 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, share their personal experiences with sleep and the routines they've developed to improve their rest. They open up about the challenges they've faced in finding the right balance for a good night's sleep\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8297,"url":"https:\/\/blindabilities.com\/?p=8297","url_meta":{"origin":9549,"position":3},"title":"Wellness Wednesday: The Loneliness of Inaccessibility &#8211; How Group and Classroom Settings Can Be Inclusive or Leave Us Wanting","author":"Blind Abilities Team","date":"June 12, 2024","format":false,"excerpt":"Podcast Summary: In this 35th episode of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore how group settings like college classes, meetings, and PowerPoint presentations can often be inaccessible. They discuss how this inaccessibility can make it hard for people to access information and participate in\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8483,"url":"https:\/\/blindabilities.com\/?p=8483","url_meta":{"origin":9549,"position":4},"title":"Wellness Wednesday: Disclosure and Belonging in the Workplace","author":"Blind Abilities Team","date":"November 20, 2024","format":false,"excerpt":"Podcast Summary: In Episode 45 of\u00a0Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore the complexities of employment as individuals with blindness or low vision. From job interviews to workplace dynamics, they discuss the emotional and social impacts of disclosure and the perceptions it may create. Sharing\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"BlindAbilities Logo A black square with white initials, B A.","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2015\/02\/Blind-Abilities-Logo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9521,"url":"https:\/\/blindabilities.com\/?p=9521","url_meta":{"origin":9549,"position":5},"title":"Wellness Wednesday Returns: Honest Conversations About Mental Health, Belonging, and Community","author":"Blind Abilities Team","date":"May 20, 2026","format":"audio","excerpt":"Podcast Summary: \u00a0This episode of Wellness Wednesday returns with an open and heartfelt conversation in recognition of Mental Health Awareness Month, focusing on the importance of community and connection. Hosts Beth Gustin, Robin Ennis, and Jeff Thompson reflect on how community can support emotional well-being, reduce feelings of isolation, and\u2026","rel":"","context":"In &quot;BlindAbilities Presents&quot;","block_context":{"text":"BlindAbilities Presents","link":"https:\/\/blindabilities.com\/?cat=17"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2026\/01\/IMG_0035.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2026\/01\/IMG_0035.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2026\/01\/IMG_0035.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blindabilities.com\/wp-content\/uploads\/2026\/01\/IMG_0035.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/9549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9549"}],"version-history":[{"count":1,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/9549\/revisions"}],"predecessor-version":[{"id":9550,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/posts\/9549\/revisions\/9550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=\/wp\/v2\/media\/9311"}],"wp:attachment":[{"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blindabilities.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}