https://traffic.libsyn.com/secure/blindabilities/WellnessWednesdaySept2.mp3Podcast Summary: In this 20th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic…
Category: Independent Living
posts that focus on the independent living skills for success. Cooking, Household management, Personal Care, Life Enrichment and more.
Wellness Wednesday: Intrusive Thoughts – What do I do with Them? How Do I Make Myself Feel Safer and More in Control?
https://traffic.libsyn.com/secure/blindabilities/WellnessWednesdaySept1.mp3Podcast Summary: In this 19th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, open up a conversation about…
Wellness Wednesday: Boundaries – Teaching Someone Else What Your OK With and Not OK With
https://traffic.libsyn.com/blindabilities/18WellnessWednesday.mp3Podcast Summary: In this 18th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, dive into boundaries, setting and…
Wellness Wednesday: Relationship Rifts, Strained Unhealthy Relationships, Relationship estrangement, and Those Red Flags with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/17WellnessWednesday.mp3Podcast Summary: In this 17th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the Relationship…
Wellness Wednesday: Accountability – Helping You Grow and trusting your gut feelings with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/14WellnessWednesday.mp3Podcast Summary: In this fourteenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic…
Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong
https://traffic.libsyn.com/secure/blindabilities/13WellnessWednesday.mp3Podcast summary: In this 13th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and affirmations…
The Luminato Festival is Back with Christine Malec Providing All the Details – Starting June 7! Plus, Podcasts for a Comprehensive Understanding of Art Literacy for Blind and Visually Impaired Individuals! Available Now.
https://traffic.libsyn.com/secure/blindabilities/Luminato2023.mp3Podcast Summary: In this episode, Jeff is joined by Christine Malec, known for her segment on the Kelly and Company…
Wellness Wednesday on a Thursday: modalities – Cognitive Behavioral Therapy, EMDR, and narrative Therapy with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/12WellnessWednesday.mp3Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of…
Wellness Wednesday: Resolution Checkup and Where do you find Professional Help with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/11WellnessWednesday.mp3Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, check up on their resolutions from…
FocusOnFitness 7: Dumbbells – Used in Sets or Individually. A Very versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series
https://traffic.libsyn.com/secure/blindabilities/7FocusOnFitnessDumbbells2022.mp3Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm…