https://traffic.libsyn.com/secure/blindabilities/6FocusOnFitnessCreatingSpace2022.mp3Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm…
Category: Independent Living
posts that focus on the independent living skills for success. Cooking, Household management, Personal Care, Life Enrichment and more.
FocusOnFitness 4: Stretching – The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 7 in this FocusOnFitness Series
https://traffic.libsyn.com/secure/blindabilities/4FocusOnFitnessStretchWorkout2022.mp3Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the…
FocusOnFitness: Walking – A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. Episode #3 of 7 in this FocusOnFitness Series
https://traffic.libsyn.com/secure/blindabilities/3FocusOnFitnessWalking2022.mp3Podcast Summary: FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during…
FocusOnFitness 2: Squats – Build Stability and Working the Leg Muscles, Quadriceps, Hamstrings and Calves. 2 of 7 in this Series
https://traffic.libsyn.com/secure/blindabilities/2FocusOnFitness2022.mp3FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short…
Wellness Wednesday: Seasonal Affective Disorder and a Look at New Year’s Resolutions with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/2DecWellnessWednesday.mp3Podcast Summary: In this tenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their…
Wellness Wednesday 9: Unmasking Depression and Bringing Awareness to the symptoms with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/9WellnessWednesday.mp3Podcast Summary: In this 9th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, describe a variety…
Wellness Wednesday: Gratitude – The Little Things Matter Too! Ways to Think About and Express Gratitude with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/8WellnessWednesday.mp3Podcast Summary: Full Transcript Below In this eighth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore how…
Wellness Wednesday: A Question from a Listener – What Do You Do if You’re In Public, School or the Workplace and There is an Active Shooter in the Vicinity?
https://traffic.libsyn.com/secure/blindabilities/7WellnessWednesday.mp3Podcast Summary: Full Transcript Below In this seventh episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, address…
Wellness Wednesday: What Bullying may look like in the Workplace with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/blindabilities/6WellnessWednesday.mp3Podcast Summary: In this sixth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, continue the conversation on…
The Accessible Air Frier: Cosori Pro II – Second Generation Smart Device
https://traffic.libsyn.com/secure/blindabilities/AirFrier.mp3Podcast Summary: Whether you are on your own, off-campus living or just wanting access to an Air Frier, this 5.8…