FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate...
Podcast Summary: In this tenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a bit on Seasonal Affective Disorder (SADS) and elaborate on what they think about making New Year's Resolutions. Keeping the resolutions attainable, limited and focused on goals such as professional, themes such as acts of kindness and less on personal challenges. Themes can be...
Podcast Summary: In this 9th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, describe a variety of types of depression, the symptoms and ways one may cope with depression. They stress contacting a therapist for diagnosis if one feels some symptoms coming on. Depression is wide-spread and a lot of depression is undiagnosed. learn about the different types of depression and some coping tips as you become more aware of...
Podcast Summary: Full Transcript Below In this eighth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore how they think about gratitude and ways to express gratitude. It's not just the big things, the little things matter, too. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...
Podcast Summary: Full Transcript Below In this seventh episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, address a listener's question about what one can do as a blind or visually impaired person if they should find themself in an active shooter situation. Beth and Robin share their agency training experience, thoughts and ideas Be sure to check out all the Wellness Wednesday episodes and...
Podcast Summary: In this sixth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, continue the conversation on Bullying and move it to the workplace. How it may look and what you can do to help your situation or another's situation if need be. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...
Podcast Summary: Whether you are on your own, off-campus living or just wanting access to an Air Frier, this 5.8 Quart basket Air Frier from Cosori is accessible through a free app as well as through the Amazon and Google smart devices. With just a little set up with the VeSync App, and the VeSync skill for your preferred smart device, the rest is all at your command. Set your time and Temp and you be cooking. Just like that! No buttons to...
Podcast Summary: The Believe You Can Virtual Talent Show Returns Bigger and Better than Ever Before! Join the Live Show, and Support the Creative Talents at BelieveYouCan.Live Believe You Can, the virtual talent show and fundraiser put on by the Philadelphia Keystone chapter of the National Federation of the Blind is October 15 at 8pm. This year Dancing Dots is sponsoring the event in a big way and the name is now, Dancing Dots...
Full Transcript Below Podcast Summary: In this fourth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about Guilt and how one can acknowledge guilt for what it is, how to make amends, how to give guilt a voice and how to let it go. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com...
Podcast Summary: Full Transcript Below In this third episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about Shame and how one may navigate the feelings of shame in a healthy way. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC,...