Podcast Summary: From the Minnesota State Capitol to the halls of the Department of Transportation, White Cane Day 2025 shined a light on independence, …
[Read more...] about Step Up, Dive In, Play On: Exploring Adaptive Sports and Community
Focus On Fitness
FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time.
FocusOnFitness 7: Dumbbells – Used in Sets or Individually. A Very versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series
Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using …
FocusOnFitness 6: Creating Space and Setting the Stage – What’s Under Your Feet? Episode 6 of the FocusOnFitness Series
Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. …
FocusOnFitness 4: Stretching – The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 7 in this FocusOnFitness Series
Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using …
FocusOnFitness: Walking – A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. Episode #3 of 7 in this FocusOnFitness Series
Podcast Summary: FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding …
FocusOnFitness 2: Squats – Build Stability and Working the Leg Muscles, Quadriceps, Hamstrings and Calves. 2 of 7 in this Series
FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to …
FocusOnFitness: The Plank – Build Stability and Working the Core Muscles. Episode 1 of 7 in this Series.
Podcast Summary: FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding …
The ReVision Fitness App: Let’s change the way we look at it! Tyler Merren’s new app is ready for your workout!
Full Transcript Below Podcast Summary: Creator of the ReVision Fitness App, Tyler Merren, joins Jeff Thompson in the Blind Abilities Studio to celebrate …
Get Out of Your Brain and Do It! 4th Fittest Standing Adaptive Athlete in the World Kym DeKeyrel on CrossFit Training and How Her Life Changing Diet Made Her Who She is Today
Full Transcript Show Summary: Kym DeKeyrel has faced life threatening challenges and has made the necessary changes in her life to take on more and more …
FocusOnFitness: Dumbbells – Used in Sets or Individually. A Very versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series.
Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using …
FocusOnFitness: Creating Space and Setting the Stage – What’s Under Your Feet? Episode 6 of the FocusOnFitness Series.
Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using …
FocusOnFitness: Spinning the Exercise Bike and Timing that Interval Training. Episode 5 of the FocusOnFitness Series
Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using …