Category: Fitness

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time.

FocusOnFitness: Creating Space and Setting the Stage – What’s Under Your Feet? Episode 6 of the FocusOnFitness Series.

Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio...

FocusOnFitness: Spinning the Exercise Bike and Timing that Interval Training. Episode 5 of the FocusOnFitness Series

Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio...

FocusOnFitness: The Plank – Build Stability and Working the Core Muscles. Episode 1 of 4 in this Introductory Series.

Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you...

FocusOnFitness: Squats – Build Stability and Working the Leg Muscles, Quadriceps, Hamstrings and Calves. 2 of 4 in this Introductory Series.

Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on...

FocusOnFitness: Walking – A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. Episode #3 of 4 in this FocusOnFitness Introductory Series.

Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on...

FocusOnFitness: Stretching – The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 4 in this FocusOnFitness Series.

Full Transcript Show Summary: FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on...