Podcast Summary: Artificial Intelligence is everywhere these days, but how do we really use it—and what should we be cautious about? In this episode of Wellness Wednesday, Beth, Robin, and Jeff dive into the good, the bad, and the “oh my” moments of working with AI. From brainstorming and sparking ideas to getting quick answers, AI can be a useful tool. But with its benefits come concerns—especially around privacy, accuracy, and safety....
Podcast Summary: In this reflective and energizing episode of Wellness Wednesday, hosts Beth Gustin and Robin Ennis join Jeff Thompson to dive into the overwhelming noise of modern life and how it contributes to burnout, anxiety, and emotional exhaustion. Through honest dialogue, they explore the pressures of uncertainty—from shifting politics to economic instability—and how it impacts our ability to stay grounded. The conversation unpacks...
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin and Robin Ennis, joined by Jeff Thompson, explore the evolving landscape of accessibility through the lens of an upcoming all-inclusive hotel designed specifically with people with disabilities in mind. Inspired by entrepreneur Joe Morgan—who previously created a fully accessible theme park and water park—this hotel aims to go beyond ADA standards by offering individualized...
Podcast Summary: In this heartfelt episode of Wellness Wednesday, Beth, Robin, and Jeff tackle the often-overlooked topic of isolation as we age—especially for those living with disabilities. They explore how life transitions, loss of social circles, and the rise of technology can deepen loneliness, even while offering more independence. With personal stories, practical tips, and a splash of humor, the trio encourages listeners to take small...
Podcast Summary: In this casual conversation, Beth, robin and Jeff talk about that feeling that people are watching us when we are out and about in the public sphere. How fear may hinder our perception and distract from our intentional mobility. Listen in as they travel down this sidewalk unexpectedly and found themselves navigating quite a complex quandary found in the BVI community. Are they watching me? Check out all the Wellness Wednesday...
Podcast Summary: In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn’t accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize...
Podcast Summary: In this episode of Wellness Wednesday , Beth and Robin explore the emotional challenges of facing the unknown. Drawing on their therapeutic experience, they offer gentle grounding techniques such as mindfulness, affirmations, and power songs to restore a sense of control. They remind listeners that anxiety is a natural response and emphasize the healing power of music, routine, and intentional presence. Through relatable...
Podcast Summary: This episode of Wellness Wednesday with hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explores emergency preparedness for natural disasters, with a focus on considerations for blind and low vision individuals. With recent fires in California and extreme cold weather across the U.S., the hosts emphasize the importance of having a plan in place before disaster strikes. Key topics covered include: • Essential emergency...
Podcast Summary: On this episode of Wellness Wednesday, Beth and Robin respond to a listener’s question about the connection between premature birth and attachment styles. Research suggests a link between prematurity and both secure and insecure attachment styles. They explore the three insecure attachment styles and how they can shape relationships. While this is just a broad overview, Beth and Robin provide thoughtful insights, making this...
Podcast Summary: Full Transcript Valentine’s Day is often seen as a celebration of romantic love, but what if love starts from within? In this Wellness Wednesday episode, Beth and Robin explore the foundation of love—self-love. Without it, we risk settling for less, struggling with boundaries, and feeling unworthy. Self-love isn’t about grand gestures; it’s in the small acts of care—enjoying a morning coffee, setting boundaries, or...