Podcast Summary: In this 20th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic that …
Wellness Wednesday
Wellness Wednesday: Intrusive Thoughts – What do I do with Them? How Do I Make Myself Feel Safer and More in Control?
Podcast Summary: In this 19th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, open up a conversation about …
Wellness Wednesday: Boundaries – Teaching Someone Else What Your OK With and Not OK With
Podcast Summary: In this 18th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, dive into boundaries, setting and …
Wellness Wednesday: Relationship Rifts, Strained Unhealthy Relationships, Relationship estrangement, and Those Red Flags with Beth Gustin and Robin Ennis
Podcast Summary: In this 17th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the Relationship …
Wellness Wednesday: Accountability – Helping You Grow and trusting your gut feelings with Beth Gustin and Robin Ennis
Podcast Summary: In this fourteenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic of …
Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong
Podcast summary: In this 13th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and …
Wellness Wednesday on a Thursday: modalities – Cognitive Behavioral Therapy, EMDR, and narrative Therapy with Beth Gustin and Robin Ennis
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of the top …
Wellness Wednesday: Resolution Checkup and Where do you find Professional Help with Beth Gustin and Robin Ennis
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, check up on their resolutions from the …
Wellness Wednesday: Seasonal Affective Disorder and a Look at New Year’s Resolutions with Beth Gustin and Robin Ennis
Podcast Summary: In this tenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a …
Wellness Wednesday 9: Unmasking Depression and Bringing Awareness to the symptoms with Beth Gustin and Robin Ennis
Podcast Summary: In this 9th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, describe a variety of types of depression, the …
Wellness Wednesday: Gratitude – The Little Things Matter Too! Ways to Think About and Express Gratitude with Beth Gustin and Robin Ennis
Podcast Summary: Full Transcript Below In this eighth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, …
Wellness Wednesday: A Question from a Listener – What Do You Do if You’re In Public, School or the Workplace and There is an Active Shooter in the Vicinity?
Podcast Summary: Full Transcript Below In this seventh episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, address a …