Podcast Summary: In this fourteenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic of accountability, accountability partners and going with your gut feelings. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com...
Podcast summary: In this 13th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and affirmations to help one stay mentally strong. Some of the Apps mentioned in this episode are Day One Journal, finch and the upcoming Mood Tracking feature in the Health App being released in Apple's iOS 17 this fall. Check out all the Wellness Wednesday episodes....
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of the top Modalities that help whatever challenges you are seeing a Therapist for. There are quite a few Modalities, so Beth and robin start with their top 3. .Check out all the Wellness Wednesday episodes. Show Hosts: Robin...
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, check up on their resolutions from the New Year and talk about where you can look for professional help and things to consider about choosing a therapist. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...
Podcast Summary: In this tenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a bit on Seasonal Affective Disorder (SADS) and elaborate on what they think about making New Year's Resolutions. Keeping the resolutions attainable, limited and focused on goals such as professional, themes such as acts of kindness and less on personal challenges. Themes can be...
Podcast Summary: In this 9th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, describe a variety of types of depression, the symptoms and ways one may cope with depression. They stress contacting a therapist for diagnosis if one feels some symptoms coming on. Depression is wide-spread and a lot of depression is undiagnosed. learn about the different types of depression and some coping tips as you become more aware of...
Podcast Summary: Full Transcript Below In this eighth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore how they think about gratitude and ways to express gratitude. It's not just the big things, the little things matter, too. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...
Podcast Summary: Full Transcript Below In this seventh episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, address a listener's question about what one can do as a blind or visually impaired person if they should find themself in an active shooter situation. Beth and Robin share their agency training experience, thoughts and ideas Be sure to check out all the Wellness Wednesday episodes and...
Podcast Summary: In this sixth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, continue the conversation on Bullying and move it to the workplace. How it may look and what you can do to help your situation or another's situation if need be. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...
Podcast Summary: Full Transcript Below In this fifth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about Bullying and how one can ask for help and offer some coping strategies. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC,...