Podcast Summary: In this 21st episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take a deep look into Self-Doubt. the lack of belief in yourself can be a repetitive loop that constantly lessens confidence in yourself. They examine where self-doubt may derive from and how you can take a look at the signs that bring about the negative view of your abilities and begin to understand what you can do to do...
Podcast Summary: In this 20th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic that one may experience when out and about and getting lost. How being prepared and using grounding techniques may help one better handle the frustrating experience of losing ones way. Check out all the Wellness Wednesday episodes. Show Hosts:...
Podcast Summary: In this 19th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, open up a conversation about Intrusive Thoughts. What one can do to help gain control of these thoughts, how to be in the "right now" space, and how recognizing the present moment can sometimes reduce one's anxiety. Check out all the Wellness Wednesday episodes. Show Hosts:...
Podcast Summary: In this 18th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, dive into boundaries, setting and establishing healthy boundaries and the respecting of your boundaries by others. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com...
Podcast Summary: In this 17th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the Relationship Rifts, the Red Flags, Safe Places and using the "I" statement. Beth and Robin respond to feedback about Integrity and being loss with no support. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the...
Podcast Summary: In this fifteenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic of Vulnerability and how trust plays an important role in one's ability to open up and work on becoming stronger. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com...
Podcast Summary: In this fourteenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic of accountability, accountability partners and going with your gut feelings. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com...
Podcast summary: In this 13th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and affirmations to help one stay mentally strong. Some of the Apps mentioned in this episode are Day One Journal, finch and the upcoming Mood Tracking feature in the Health App being released in Apple's iOS 17 this fall. Check out all the Wellness Wednesday episodes....
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of the top Modalities that help whatever challenges you are seeing a Therapist for. There are quite a few Modalities, so Beth and robin start with their top 3. .Check out all the Wellness Wednesday episodes. Show Hosts: Robin...
Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, check up on their resolutions from the New Year and talk about where you can look for professional help and things to consider about choosing a therapist. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...