https://traffic.libsyn.com/secure/blindabilities/6FocusOnFitnessCreatingSpace2022.mp3Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to…
Author: Blind Abilities Team
this is the Blind Abilities Team from the Blind Abilities Studio.
FocusOnFitness 4: Stretching – The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 7 in this FocusOnFitness Series
https://traffic.libsyn.com/secure/blindabilities/4FocusOnFitnessStretchWorkout2022.mp3Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having…
FocusOnFitness: Walking – A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. Episode #3 of 7 in this FocusOnFitness Series
https://traffic.libsyn.com/secure/blindabilities/3FocusOnFitnessWalking2022.mp3Podcast Summary: FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the…
FocusOnFitness 2: Squats – Build Stability and Working the Leg Muscles, Quadriceps, Hamstrings and Calves. 2 of 7 in this Series
https://traffic.libsyn.com/secure/blindabilities/2FocusOnFitness2022.mp3FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment,…
Wellness Wednesday: Seasonal Affective Disorder and a Look at New Year’s Resolutions with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/2DecWellnessWednesday.mp3Podcast Summary: In this tenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a bit on Seasonal Affective Disorder (SADS) and elaborate…
FocusOnFitness: The Plank – Build Stability and Working the Core Muscles. Episode 1 of 7 in this Series.
https://traffic.libsyn.com/secure/blindabilities/1FocusOnFitnessPlank2022.mp3 Podcast Summary: FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find…
A Thank You and a Story about Perspective, A Childhood Perspective – Cherish Yours.
https://traffic.libsyn.com/secure/blindabilities/GruenbergHill2022.mp3Podcast Summary: Greetings from Blind Abilities, Thank you all for listening and thank you to all the wonderful hosts on the Blind Abilities Network. You all make us what we are and…
the Kevin Chao Experience: A Blindness Perspective of Sight Tech Global 2022 – Tactile Graphics, Digital Tactile Display, Autonomy, ARA from Strap, Pixar Audio Description and more.
https://traffic.libsyn.com/secure/blindabilities/SightTech2022.mp3Podcast Summary: Vista Center for the Blind and Visually Impaired. held the 3rd Annual Sight Tech Global 2022, Virtual and in-person event. Kevin Chao attended virtually for the first 2 days and Being just 20 minutes…
New Sing Feature in Apple Music is Like,…karaoke on Your iPhone, iPad, Apple TV
https://traffic.libsyn.com/secure/blindabilities/SingAppleMusic.mp3Podcast Summary: Apple introduced a new feature called Sing when iOS 16.2 was released. You can now drop the volume level of the vocals in a song on Apple Music so you can take…
Wellness Wednesday 9: Unmasking Depression and Bringing Awareness to the symptoms with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/9WellnessWednesday.mp3Podcast Summary: In this 9th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, describe a variety of types of depression, the symptoms and ways one may cope with…