Podcast Summary: In this tenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a bit on Seasonal Affective Disorder (SADS) and elaborate on what they think about making New Year's Resolutions. Keeping the resolutions attainable, limited and focused on goals such as professional, themes such as acts of kindness and less on personal challenges. Themes can be...
Podcast Summary: In this 9th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, describe a variety of types of depression, the symptoms and ways one may cope with depression. They stress contacting a therapist for diagnosis if one feels some symptoms coming on. Depression is wide-spread and a lot of depression is undiagnosed. learn about the different types of depression and some coping tips as you become more aware of...
Podcast Summary: Full Transcript Below In this eighth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore how they think about gratitude and ways to express gratitude. It's not just the big things, the little things matter, too. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...
Podcast Summary: Full Transcript Below In this seventh episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, address a listener's question about what one can do as a blind or visually impaired person if they should find themself in an active shooter situation. Beth and Robin share their agency training experience, thoughts and ideas Be sure to check out all the Wellness Wednesday episodes and...
Podcast Summary: In this sixth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, continue the conversation on Bullying and move it to the workplace. How it may look and what you can do to help your situation or another's situation if need be. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web...
Podcast Summary: Full Transcript Below In this fifth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about Bullying and how one can ask for help and offer some coping strategies. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC,...
Full Transcript Below Podcast Summary: In this fourth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about Guilt and how one can acknowledge guilt for what it is, how to make amends, how to give guilt a voice and how to let it go. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com...
Podcast Summary: Full Transcript Below In this third episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about Shame and how one may navigate the feelings of shame in a healthy way. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC,...
Full Transcript Below Podcast Summary: In this 2nd episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about General Anxiety Disorder (GAD), what it may be and some practical coping strategies one can try. Following our last episode on Social Anxiety, Beth and Robin define and explain the difference between Social and General Anxiety and offer some strategies for coping with General Anxiety...
Full Transcript Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS and Robin Ennis, LCSW, CPC, talk about Social Anxiety, what it may be and some practical coping tips one can try. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin on the web at Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093...