Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of the top …
Personal Care
FocusOnFitness 7: Dumbbells – Used in Sets or Individually. A Very versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series
Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using …
FocusOnFitness 6: Creating Space and Setting the Stage – What’s Under Your Feet? Episode 6 of the FocusOnFitness Series
Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. …
FocusOnFitness: Walking – A Good cardio and Aerobic Exercise That Helps the Large Muscles, the Heart and Lungs. Episode #3 of 7 in this FocusOnFitness Series
Podcast Summary: FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding …
FocusOnFitness 2: Squats – Build Stability and Working the Leg Muscles, Quadriceps, Hamstrings and Calves. 2 of 7 in this Series
FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to …
Wellness Wednesday: Seasonal Affective Disorder and a Look at New Year’s Resolutions with Beth Gustin and Robin Ennis
Podcast Summary: In this tenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a …
Wellness Wednesday 9: Unmasking Depression and Bringing Awareness to the symptoms with Beth Gustin and Robin Ennis
Podcast Summary: In this 9th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, describe a variety of types of depression, the …
Wellness Wednesday: Gratitude – The Little Things Matter Too! Ways to Think About and Express Gratitude with Beth Gustin and Robin Ennis
Podcast Summary: Full Transcript Below In this eighth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, …
Wellness Wednesday: A Question from a Listener – What Do You Do if You’re In Public, School or the Workplace and There is an Active Shooter in the Vicinity?
Podcast Summary: Full Transcript Below In this seventh episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, address a …
Wellness Wednesday: What Bullying may look like in the Workplace with Beth Gustin and Robin Ennis
Podcast Summary: In this sixth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, continue the conversation on Bullying and …
Wellness Wednesday: Giving Guilt a Voice and Letting It Go, with Beth Gustin and Robin Ennis
Full Transcript Below Podcast Summary: In this fourth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about Guilt and how …
Wellness Wednesday: Navigating Shame in a Healthy Way with Beth Gustin and Robin Ennis
Podcast Summary: Full Transcript Below In this third episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk about Shame and how …