https://traffic.libsyn.com/blindabilities/25WellnessWednesday.mp3Podcast Summary: In this 25th episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, express the importance of words, tone…
Category: Personal Care
Taking charge of your own personal care
Wellness Wednesday: Being Perfect, Don’t Make mistakes, and Proving Yourself is exhausting – A General Look at Blindness Awareness, Interdependence, Grieving and Rebuilding
https://traffic.libsyn.com/secure/blindabilities/22_WellnessWednesday.mp3Podcast Summary: In this 22nd episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, have a general discussion about…
Wellness Wednesday: The Importance of Staying Calm and Being Grounded When Experiencing Being Lost, Physically Lost.
https://traffic.libsyn.com/secure/blindabilities/WellnessWednesdaySept2.mp3Podcast Summary: In this 20th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic…
Wellness Wednesday: Intrusive Thoughts – What do I do with Them? How Do I Make Myself Feel Safer and More in Control?
https://traffic.libsyn.com/secure/blindabilities/WellnessWednesdaySept1.mp3Podcast Summary: In this 19th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, open up a conversation about…
Wellness Wednesday: Boundaries – Teaching Someone Else What Your OK With and Not OK With
https://traffic.libsyn.com/blindabilities/18WellnessWednesday.mp3Podcast Summary: In this 18th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, dive into boundaries, setting and…
Wellness Wednesday: Accountability – Helping You Grow and trusting your gut feelings with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/14WellnessWednesday.mp3Podcast Summary: In this fourteenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, take us into the topic…
Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong
https://traffic.libsyn.com/secure/blindabilities/13WellnessWednesday.mp3Podcast summary: In this 13th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and affirmations…
Wellness Wednesday on a Thursday: modalities – Cognitive Behavioral Therapy, EMDR, and narrative Therapy with Beth Gustin and Robin Ennis
https://traffic.libsyn.com/secure/blindabilities/12WellnessWednesday.mp3Podcast Summary: In this episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, talk to us about some of…
FocusOnFitness 7: Dumbbells – Used in Sets or Individually. A Very versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series
https://traffic.libsyn.com/secure/blindabilities/7FocusOnFitnessDumbbells2022.mp3Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm…
FocusOnFitness 6: Creating Space and Setting the Stage – What’s Under Your Feet? Episode 6 of the FocusOnFitness Series
https://traffic.libsyn.com/secure/blindabilities/6FocusOnFitnessCreatingSpace2022.mp3Podcast Summary: Full Transcript Below FocusOnFitness is a series of basic exercises you can do in your house, in the dorm…